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The Role of Ultra-Processed Foods in Modern Diets and Public Health
Ultra-processed foods have become a staple in modern diets and are most widely consumed in Western countries like the United States. These packaged and modified foods are often linked to several health issues including heart disease, obesity, and diabetes. Containing an array of additives such as artificial flavors, colors, and preservatives, over time, these foods…
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Ambition And Satisfaction Balance
Finding a balance between ambition and satisfaction in life can be challenging, as these two things can sometimes seem at odds with one another. On one hand, ambition can drive us to achieve our goals and pursue our dreams, but it can also lead to a never-ending cycle of striving for more, which can be…
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Hope, Peace and Joy
The year 2020 will always remain in our memory. We are still in the middle of it, but how many (strange) things have happened? When facing a reality that we would never have imagined before us, the fears of the soul and the heart become increasingly latent. Right now, the news is gloomy, the political…
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Growing in Trust
The more time passes I realize the challenge that life is. The comings and goings, the ups, and downs, the losses, the gains create a dynamic in which in many occasions leave us without knowing very well how to act, or even more in what and or whom to trust. Lack of trust can promote…
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Essa tal de Vida
A vida, só temos uma E agimos como se fossem muitas E por isso, não temos à ela a postura correta O tempo passa ligeiro, e como passa! Os tesouros não vão sendo apreciados Porque, com as coisas erradas, ficamos saciados E então, quando menos se espera A verdade se revela: Aquela caminhada com quem…
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When you stop doing what you love (be like water)
Over the course of the years, I found lots of things I love that I never think I would. I really enjoy them now. Photography and woodworking are among the many of those things I found myself surprised to be in love with. They were never part of my plans in the past, but are…
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This is how it all started…
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William Smith
Writer & Journalist